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OnPoint Athletics™ PRE-MIDDLE SCHOOL SPRING CAMP
8-Hour Introductory Camp - Date TBD (limit 50)
During this important time in a child's life, youth athletes are in their "fundamental athletic formative" years. Their bodies are ideal for important fundamental essentials toward ingraining new movement and skills learning patterns. The Youth OnPoint Athletics™ program is conducted in an all-day camp and designed to establish and create foundations of overall athleticism in a fun, positive, and high-success atmosphere.
Morning Activities:
8:00 am - Warm-up Exercises
8:05 am - Pre-Camp Evaluations
• Speed Skating Evaluation
• Strength Evaluations
8:35 am - Overspeed & Power Skating
9:15 am - Intermediate Goalie Fundamentals
9:15 am - Classroom Instruction - TBD
10:00 am - Individual Defense Fundamentals
10:45 am - Shooting, Scoring and Puck Control
12:00 pm - Lunch Break |
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Afternoon Activities:
1:00 pm - Basic Team Systems
• Offensive Team Systems
• Defensive Team Systems
• Power Play Systems
• Penalty Kill Systems
2:15 pm - Post-Camp Evaluations
• Speed Skating Evaluation
• Strength Evaluations
3:00 pm - Team Scrimmages:
• Gold Division
• Silver Division
• Bronze Division
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SPRING & FALL PER-SEASON MIDDLE SCHOOL CAMP - FIRST TIMERS ONLY
10 & Under (8 Hours) $10.00/Player $10.00/Goalie
14& Under (8 Hours) $10.00/Player $10.00/Goalie
The program breaks down as follows:
. Core strengthening and stabilization techniques
. Dynamic and static flexibility enhancement
. Overspeed & Power Skating
. Intermediate Goalie Fundamentals
. Individual Defense Fundamentals
. Shooting, Scoring and Puck Control
The OnPoint Athletics™ Performance Training Spring Series program provides introductory opportunity to prepare pre-middle school athletes speed, power, multi-directional quickness, and conditioning through a combination of on-rink training (running or hockey) and plyometric work. This 8-hour session is supervised by our Performance Coaches, to provide the individualized instruction necessary to improve performance.
NOTE: Children must wear the following hockey equipment: C.S.A approved hockey helmets are MANDATORY with a face mask; ski gloves and warm clothing are required. Bicycle and ski helmets are not acceptable. Sorry, failure to arrive with proper equipment will result in non-participation. Please wear warm clothing. Participants must be age 6 by the start date of the program.
REGISTER NOW!
AAU Membership Required. Visit www.aausports.org
For more information contact us at 720.257.3813 or visit our website at www.onpointathletics.com
6TH GRADE INTRODUCTORY CLINIC
2008 FALL BREAK CAMP
ALL STAR PACKAGE
ELITE PERFROMANCE TRAINING PACKAGE
PERFORMANCE and PRE-COMBINE TRAINING
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