OnPoint Athletics PREMEIR FALL BREAK CAMP
During this important time in a child's life, youth athletes are in their "fundamental athletic formative" years. Their bodies are ideal for important fundamental essentials toward ingraining new movement and skills learning patterns. The Youth OnPoint AthleticsT program is conducted in an all-day camp and designed to establish and create foundations of overall athleticism in a fun, positive, and high-success atmosphere.

Ages - Middle School through High School (limit 25)
Dates: October 19, through October 23, 2009
Time: 2:00 PM to 4:00 PM (confirmed)
Location: Parker Fieldhouse, Parker CO

Registration Deadline for 2009 Fall Break Camp Session -Wednesday, October 14, 2009

DAILY SESSION (25 participants maximum)

OnPoint Athletics PREMIER FALL BREAK CAMP FEES
Middle School Members (10 Hours) $95.00/Player
High School Members (10 Hours) $95.00/Player

Monday, October 19, 2009
2:00 pm - Camp Start Time

- Speed Skating Evaluation
- Strength Evaluations
- Skating Stride Length and Stride Frequency
- Overspeed & Power Skating / Intermediate Goalie Fundamentals
- Individual Defense Fundamentals
- Shooting, Scoring and Puck Control

- Strength Conditioning

Mike Delgado Camp Instructor

Tuesday, October 20, 2009
2:00 pm - Camp Start Time

- Speed & Power Skating Drills
- Speed & Power Skating Mechanics Evaluation
- Skating Stride Length and Stride Frequency
- Offensive Individual Fundamentals
- Defensive Individual Fundamentals

. Strength Conditioning

Wednesday, October 21, 2009
2:00 pm - Camp Start Time

- Speed & Power Skating Drills
- Speed & Power Skating Mechanics Evaluation
- Skating Stride Length and Stride Frequency
- Offensive Team Systems
- Defensive Team Systems

Goalie-Specific Training
- Skills and proper techniques instruction on-rink
- Hand-eye coordination
- Quickness

. Strength Conditioning

Thursday, October 22, 2009
2:00 pm - Camp Start Time

- Speed & Power Skating Drills
- Speed & Power Skating Mechanics Evaluation
- Passing, shooting and skating drills
- Power Play Systems
- Penalty Kill Systems

Friday, October 23, 2009
2:00 pm - Camp Start Time

- Speed Skating Evaluation
- Passing, shooting and skating drills
- Strength Evaluations

Goalie-Specific Training
- Skills and proper techniques instruction on-rink
- Hand-eye coordination
- Quickness

The program breaks down as follows:

Core Basics
Core strengthening and stabilization techniques
Dynamic and static flexibility enhancement
Overspeed & Power Skating
Intermediate Goalie Fundamentals
Individual Defense Fundamentals
Shooting, Scoring and Puck Control

Over-Speed Training
Passing, shooting and skating drills
On-rink scrimmage
Enhance skaters' stride length and stride frequency
Build proper skating mechanics and power
Improve skaters' agility, balance and coordination
Strengthen shots
Improve hand speed for stick-handling

Goalie-Specific Training
Skills and proper techniques instruction on-rink
Hand-eye coordination
Quickness
Skating stride
Strength during off-rink training

Big Value
Up to (10) Ten Total Training Hours at OnPoint AthleticsT Performance Training Camp. Become more confident in your ability to step up to the next level!

The OnPoint AthleticsT Performance Training Fall Break Series program provides introductory opportunity to prepare middle school and high school athletes speed, power, multi-directional quickness, and conditioning through a combination of on-rink training (running or hockey) and plyometric work. This daily 2-hour session is supervised by our Performance Coaches, to provide the individualized instruction necessary to improve performance.

NOTE: Children must wear the following hockey equipment: C.S.A approved hockey helmets are MANDATORY with a face mask; ski gloves and warm clothing are required. Bicycle and ski helmets are not acceptable. Sorry, failure to arrive with proper equipment will result in non-participation. Please remember to bring adequat foot wear for off-rink instruction (i.e. sneakers). Participants must be age 10 by the start date of the program.

REGISTER NOW!

AAU Membership Required. Visit www.aausports.org

For more information contact us at 720.257.3813.