OnPoint Athletics™ ELITE PERFROMANCE TRAINING PACKAGE
60-90 minute sessions - Date TBD (limit 25)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For OnPoint Athletics™ Series II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 90 minute OnPoint Athletics™ Series II sessions, training begins to resemble sporting demands. OnPoint Athletics™ Series II programs focus on repeated application of learned athleticism to create mastery. The OnPoint Athletics™ program provides endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.
OnPoint Athletics™ Professional / Elite High School Athletes
The OnPoint Athletics™ programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.
10 & Under (7.5 Hours) $169.00/Player $129.00/Goalie
14 & Under (10 Hours) $199.00/Player $149.00/Goalie
17 & Under (10 Hours) $199.00/Player $149.00/Goali
The program breaks down as follows:
. 5 weeks in duration
. 10 sessions include:
. 5 Plyometric sessions
. Core strengthening and stabilization techniques
. Dynamic and static flexibility enhancement
. Overspeed & Power Skating
. Intermediate Goalie Fundamentals
. Individual Defense Fundamentals
. Shooting, Scoring and Puck Control
SPORT SPECIFIC TRAINING INCLUDED
Elite Sessions include sport-specific skill development utilizing sport-cords, Russian Box and slide boards.
Research suggests that training three times per week is optimal in the off-season, and two times per week is optimal during the season.
NOTE: Children must wear the following hockey equipment: C.S.A approved hockey helmets are MANDATORY with a face mask; ski gloves and warm clothing are required. Bicycle and ski helmets are not acceptable. Sorry, failure to arrive with proper equipment will result in non-participation. Please wear warm clothing. Participants must be age 6 by the start date of the program.
REGISTER NOW!
AAU Membership Required. Visit www.aausports.org
For more information contact us at 720.257.3813 or visit our website at www.onpointathletics.com
6TH GRADE INTRODUCTORY CLINIC
2008 FALL BREAK CAMP
ALL STAR PACKAGE
ELITE PERFROMANCE TRAINING PACKAGE
PERFORMANCE and PRE-COMBINE TRAINING
|
