OnPoint Athletics™ ALL STAR PACKAGE
60 minute sessions - Date TBD (limit 25)
In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in the OnPoint Athletics™ Series I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
The inclusion of formal OnPoint Athletics Strength and Power training during the 90 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
10 & Under (10 Hours) $199.00/Player $149.00/Goalie
14 & Under (10 Hours) $199.00/Player $149.00/Goalie
17 & Under (10 Hours) $199.00/Player $149.00/Goalie
The program breaks down as follows:
. 5 weeks in duration
. 10 sessions include:
. Core strengthening and stabilization techniques
. Dynamic and static flexibility enhancement
. Overspeed & Power Skating
. Intermediate Goalie Fundamentals
. Individual Defense Fundamentals
. Shooting, Scoring and Puck Control
Our sport-specific strength programming can be added onto these sessions as well, which extends each session to 90 minutes.
The OnPoint Athletics™ Performance Training Summer Series program provides each athlete the opportunity to enhance speed, power, multi-directional quickness, and conditioning through a combination of on-rink training (running or hockey) and plyometric work. These 60-90 minute sessions are supervised by our Performance Coaches, to provide the individualized instruction necessary to improve performance.
NOTE: Children must wear the following hockey equipment: C.S.A approved hockey helmets are MANDATORY with a face mask; ski gloves and warm clothing are required. Bicycle and ski helmets are not acceptable. Sorry, failure to arrive with proper equipment will result in non-participation. Please wear warm clothing. Participants must be age 6 by the start date of the program.
REGISTER NOW!
AAU Membership Required. Visit www.aausports.org
For more information contact us at 720.257.3813 or visit our website at www.onpointathletics.com
6TH GRADE INTRODUCTORY CLINIC
2008 FALL BREAK CAMP
ALL STAR PACKAGE
ELITE PERFROMANCE TRAINING PACKAGE
PERFORMANCE and PRE-COMBINE TRAINING
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